You could try vitamin C supplements, but studies are inconsistent and taking vitamin C supplements can increase the risk of kidney stones.Ī higher fibre intake is also associated with lower risk. This was not the case for men.įoods high in vitamin C include capsicum, cabbage, Brussels sprouts, cauliflower, broccoli, green leafy vegetables, tomatoes, citrus fruits, pawpaw, kiwi fruit, strawberries and pineapple. In a US study that followed more than 13,000 adults over ten years, women with higher blood levels of vitamin C had a lower chance of developing gall bladder disease. Having a healthy diet lowers your risk of getting gallstones. Gallstones can also be very tiny, like a grainy sludge. ![]() These stones vary in size from single large hard stones about the size of an apricot and made mainly from cholesterol, to small pebble-sized stones made mainly from bilirubin. ![]() Gallstones form in the gall bladder when components of bile, such as cholesterol and bilirubin (a breakdown product of red blood cells), aggregate and form stones. This means that fat-digesting enzymes from the pancreas can mix with the fats from foods and break them down into smaller particles that can be absorbed. Bile emulsifies or breaks up the fat in the food we eat into tiny particles, a bit like washing-up detergent.
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